Initial session · 90 minutes
Nutrition
assessment.
A thoughtful place to begin, centered on your history, your experiences, and the goals we create together.
What to expect
A complete picture,
not just numbers.
The assessment includes a detailed medical history, prior eating patterns, weight issues, physical activity, food and body challenges.
We also review current food practices, determine the degree of interoceptive senses (internal cues of hunger and fullness), distribution of food throughout a normal day and an overview of nutrition education as it pertains to normal nutrition principles, physiological changes in metabolism and blood sugar, intuitive eating framework, physical/emotional hunger and fullness and body image.
Goals are jointly determined and you'll leave the initial session with a concrete plan of action that is evaluated in follow-up sessions.
Ready to begin?