30-60 minutes · individualized support

Nutrition counseling
follow-up sessions.

Each session builds on the goals we created together, with support shaped by your progress, successes, and challenges.

Follow-up sessions

Progress shapes
the next step.

The follow-up sessions are based on the goals determined during the initial nutrition assessment.

The direction of each session is based on progress toward goal completion; both successes and challenges are used to promote change.

The frequency of follow-up sessions is agreed upon collaboratively, regularly assessed for necessity, and ultimately decreased as progress is achieved.

Session options

Support that meets you
where life happens.

Follow-up care can move beyond the office when hands-on, real-life support would be helpful.

The Intuitive Eating framework

Intuitive eating is an evidence-based model, an integration between mind and body that works by either cultivating or removing obstacles to body awareness, known as interoceptive awareness. The way people respond to this awareness can provide a powerful portal for identifying their needs at any given time or in any situation. The Intuitive Eating framework will guide our work together, helping you move from structure toward flexibility and greater freedom with food.

Food exposures

Clients can bring fear or “forbidden” foods to the session, in person or virtually. Exposure means “facing your fears” and is the opposite of avoidance. When we avoid a food that we fear, the fear only gets stronger: by avoiding, we do not get to learn anything about our ability to cope.

Mindful meal outings

There is a difference between discussing food, food habits, eating patterns, and related concerns and actually having support during a meal or snack. These sessions are typically held at local restaurants or cafés, or we meet there together virtually.

Grocery outings

When there is a need to provide a more hands-on, direct experience in a supermarket setting, the session is held at a local grocery store, or we meet there together virtually.

Continue your progress

Nutrition counselingfollow-up sessions.

Progress shapesthe next step.

Support that meets youwhere life happens.