Should You Drink Water During Meals?
#water #nutrition #counseling Some claim that drinking water with meals dilutes stomach acid and digestive enzymes, making it more difficult for the body to digest food. This claim, however, implies that your digestive system is unable to adapt its secretions to the consistency of a meal, which is false. Another popular argument against drinking liquids with meals states that fluids increase the speed at which solid foods exit the stomach. This is thought to reduce the meal's