Amy Jaffe MS RD LDMar 18, 20203 min5 Ways Nutrition Can Help Your Immune System Fight Off COVID-19The coronavirus presents many uncertainties, and none of us can completely eliminate our risk of getting COVID-19. But one thing we can...
Amy Jaffe MS RD LDDec 21, 20191 min7 BILL OF RIGHTS FOR THE INTUITIVE EATER’S HOLIDAYWhat if peace on earth could begin at the dinner table? Imagine experiencing an inner peace, free from incessant worry about what to eat....
Amy Jaffe MS RD LDMar 11, 20193 min12 Strategies to Slow Down If You Are a Fast Eater This is a common circumstance for many of my clients. Many report that they have always been a fast eater, even in childhood and they...
Amy Jaffe MS RD LDJan 15, 20192 minIns & Outs of Protein BarsA nutrition therapist’s point of view about protein bars. This photo shows a number of protein bars that my clients have enjoyed both for...