BLOG | Amy Jaffe Nutrition

5 Ways Nutrition Can Help Your Immune System Fight Off COVID-19

The coronavirus presents many uncertainties, and none of us can completely eliminate our risk of getting COVID-19. But one thing we can...

7 BILL OF RIGHTS FOR THE INTUITIVE EATER’S HOLIDAY

What if peace on earth could begin at the dinner table? Imagine experiencing an inner peace, free from incessant worry about what to eat....

12 Strategies to Slow Down If You Are a Fast Eater

This is a common circumstance for many of my clients. Many report that they have always been a fast eater, even in childhood and they...

Ins & Outs of Protein Bars

A nutrition therapist’s point of view about protein bars. This photo shows a number of protein bars that my clients have enjoyed both for...

Everything You Know About Obesity Is Wrong

Here I will comment on the recent Huffington Post article about obesity, linked here: https://highline.huffingtonpost.com/articles/en/eve...

The Good Food Bad Food Dilemma

“Can you please expand on the concept of good/bad foods and how to reconcile it with health issues?”. I thought I would post a bit about...

Should You Drink Water During Meals?

#water #nutrition #counseling Some claim that drinking water with meals dilutes stomach acid and digestive enzymes, making it more...

How to Measure your Health Without a Scale

Learn why scales are not a reflection of your health. RAGE AGAINST THE SCALE - Amy Jaffe Nutrition In my nutrition counseling office, I...

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